Although my research focused on playing an instrument, there are many other ways to get involved with arts for mental health benefits. Arts participation refers to the various ways people can engage with the arts, whether as a creator, performer or an audience member. This engagement can take many forms and it is up to you to find your favorite!
Forms of Arts Participation
Active Participation: Creating or performing art such as painting, dancing, acting or playing an instrument!
Passive Participation: Experiencing art as an audience member, such as attending a theater performance, visiting an art gallery or listening to a concert.
Community Based Participation: Engaging in arts activities that are organized within a community, such as public art groups, local theater or community choirs.
Benefits of Arts Participation
Mental Health: Reduce stress, anxiety and depression by providing an outlet for expression and creativity
Social Connection: Strengthens community bonds and created a sense of belonging through shared experience
Cultural Enrichment: Enhances understanding and appreciation of diverse cultures and traditions
Examples of Arts Participation
- Visual Arts
- Painting
- Sculpture
- Photography
- Drawing
- Performing Arts
- Theater
- Dance
- Singing
- Playing an Instrument
- Literary Arts
- Writing
- Poetry
- Storytelling
- Media Arts
- Film
- Video
- Social Media
